Every moving body needs rest when it is fatigue. Not only for living beings, even for non living moving bodies, rest is necessary. Talking about humans, sleeping is the best reward he gets for the work that he was doing on his day.
Without having sleep, one cannot refresh his mind for the next day’s work. If you happen to miss sleeps, you might be knowing how dizzy you will be, on the next day. Stressed out minds can be cured by sleeping.
However there are many of us having trouble in getting good sleep. If you are one among such person, looking for tips, this post will show you how to get better sleep through simple and effective tips.